It’s been nearly a year now since I started my journey to better health through nutrition. If you’re a regular reader of mine, you know that I’ve suffered from multiple autoimmune disorders (asthma, fibromyalgia, Hashimoto’s Thyroiditis, dyshidrotic eczema, and psoriasis) for most of my life. I spent many years and much money looking at traditional and non-traditional methods to restore my health. What I finally learned is that it all boils down to what I put in and on my body. So, here, I will share with you what to eat and what to avoid if you want to be healthy.
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