Have you ever started something new, whether a new job, a new eating plan, a change in habit, a new relationship (romantic or platonic), and then suddenly, you find yourself doing things to undermine your new thing? Uh-huh, you’ve fallen victim to self-sabotage. Why would we do something that may ruin all the work we’ve done? Here are 3 ways we sabotage ourselves and how to stop doing it.
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