You’ve probably heard of the Paleo Diet, it’s all the rage right now. Even Time magazine ran an article on it. The whole idea is that if you eat like a caveman, you’ll lose weight and be healthier. Who wouldn’t want that? So, is the Paleo Diet for me? [Read more…] about Is the Paleo Diet for Me?
Since deciding last fall to allow my body to recover from decades of abuse from processed foods and prescription medications, I’ve encountered many different types of diets. Paleo, neo-paleo, traditional, vegetarian/vegan, GAPS, ketogenic, gluten-free and many more diets are seductively calling us, promising great health and delicious food! I started researching many of them and discovered that there is no perfect diet! So, which diet should I be on? [Read more…] about Which Diet Should I Be On?