You’ve probably heard of the Paleo Diet, it’s all the rage right now. Even Time magazine ran an article on it. The whole idea is that if you eat like a caveman, you’ll lose weight and be healthier. Who wouldn’t want that? So, is the Paleo Diet for me? [Read more…] about Is the Paleo Diet for Me?
paleo diet
Which Diet Should I Be On?
Since deciding last fall to allow my body to recover from decades of abuse from processed foods and prescription medications, I’ve encountered many different types of diets. Paleo, neo-paleo, traditional, vegetarian/vegan, GAPS, ketogenic, gluten-free and many more diets are seductively calling us, promising great health and delicious food! I started researching many of them and discovered that there is no perfect diet! So, which diet should I be on? [Read more…] about Which Diet Should I Be On?