healthy fats

For more years than I care to admit, I bought into the lie that eating fat will make you fat. It made sense to me only because I didn’t understand how the body works and how it assimilates fats and other nutrients. I’m not going to give you a biology lesson here, I’m just going to show you why (the right kind of) fat is healthy. [Read more…] about Reasons Why (the Right Kind of) Fat is Good for You