Today, we are bombarded with messages about how to feel better, yet much of this information comes from Big Pharma, Big Food & Big Drink. And they don’t have our best interests at heart. It’s all about the green (and I’m not talking about kale!). [Read more…] about 26 Nutrients You May Be Missing
health
6 Reasons Why You Should Take Supplements
Many people think that if you eat all your fruit and vegetables, you are getting all the nutrition your body needs. If you eat a healthy, balanced diet, the conventional wisdom says, you don’t need to take supplements. This is a logical assumption because that is the way it’s supposed to be. As Hippocrates said, “Let food be thy medicine and medicine be thy food.” [Read more…] about 6 Reasons Why You Should Take Supplements
A Season for Joy!
As we go into the final weeks and days of the year, many of us anticipate spending time with family and friends. This is a season for joy, filled with love, laughter, food… and stress. Stress from trying to do too much. Stress from overeating. Stress just because you’re away from your normal routine. [Read more…] about A Season for Joy!