Today, we are bombarded with messages about how to feel better, yet much of this information comes from Big Pharma, Big Food & Big Drink. And they don’t have our best interests at heart. It’s all about the green (and I’m not talking about kale!). [Read more…] about 26 Nutrients You May Be Missing
Many people think that if you eat all your fruit and vegetables, you are getting all the nutrition your body needs. If you eat a healthy, balanced diet, the conventional wisdom says, you don’t need to take supplements. This is a logical assumption because that is the way it’s supposed to be. As Hippocrates said, “Let food be thy medicine and medicine be thy food.” [Read more…] about 6 Reasons Why You Should Take Supplements
As we go into the final weeks and days of the year, many of us anticipate spending time with family and friends. This is a season for joy, filled with love, laughter, food… and stress. Stress from trying to do too much. Stress from overeating. Stress just because you’re away from your normal routine. [Read more…] about A Season for Joy!