Have you ever heard the phrase, “You are what you eat?” Or how about, “Let food be thy medicine and medicine be thy food?” Or, “Just because you’re not sick doesn’t mean you’re healthy?” There are a lot of common sense sayings we’ve all heard most of our lives that relate health to what we eat. I think the most basic one is from Hippocrates, “All disease begins in the gut.” So, why is a healthy colon so important?
Many of today’s maladies like asthma, allergies, eczema, autism, thyroid problems, and autoimmune disease are caused by leaky gut. Yet most medical doctors are baffled by it. [Read more…] about 6 Things You Can Eat to Restore Your Gut Health