The staff of life is an expression referring to a food that is a staple of a culture; something that everyone relies on and eats regularly. For many in the Western world, this means wheat. Wheat has come under scrutiny lately because of gluten. So, what’s the deal with gluten?
Since deciding last fall to allow my body to recover from decades of abuse from processed foods and prescription medications, I’ve encountered many different types of diets. Paleo, neo-paleo, traditional, vegetarian/vegan, GAPS, ketogenic, gluten-free and many more diets are seductively calling us, promising great health and delicious food! I started researching many of them and discovered that there is no perfect diet! So, which diet should I be on? [Read more…] about Which Diet Should I Be On?