Since deciding last fall to allow my body to recover from decades of abuse from processed foods and prescription medications, I’ve encountered many different types of diets. Paleo, neo-paleo, traditional, vegetarian/vegan, GAPS, ketogenic, gluten-free and many more diets are seductively calling us, promising great health and delicious food! I started researching many of them and discovered that there is no perfect diet! So, which diet should I be on? [Read more…] about Which Diet Should I Be On?
Today, we are bombarded with messages about how to feel better, yet much of this information comes from Big Pharma, Big Food & Big Drink. And they don’t have our best interests at heart. It’s all about the green (and I’m not talking about kale!). [Read more…] about 26 Nutrients You May Be Missing
Many people think that if you eat all your fruit and vegetables, you are getting all the nutrition your body needs. If you eat a healthy, balanced diet, the conventional wisdom says, you don’t need to take supplements. This is a logical assumption because that is the way it’s supposed to be. As Hippocrates said, “Let food be thy medicine and medicine be thy food.” [Read more…] about 6 Reasons Why You Should Take Supplements