Congratulations! You’ve started your new clean eating program of whole, real foods. Your body is slowly adapting to your new way of life when, suddenly, you wake up sick one morning. You have a headache, perhaps flu-like symptoms. Or maybe, like me, you suddenly develop an itchy rash over most of your body. You wonder why you feel this way. After all, you made this change in your eating habits so you could feel better. What is happening? Most likely, you are having a Herxheimer reaction. What is a Herxheimer reaction and how do you deal with it? [Read more…] about What is a Herxheimer Reaction and How Do You Deal with It?
Are you a little tempted to try colon cleansing? Do you wonder about it?
Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer. Some doctors say steer clear because it is unnecessary and dangerous while others prescribe it as a way to unclog your “pipes” and flush away the toxins. [Read more…] about Is Cleansing – Detoxing For Me?