It’s been nearly a year now since I started my journey to better health through nutrition. If you’re a regular reader of mine, you know that I’ve suffered from multiple autoimmune disorders (asthma, fibromyalgia, Hashimoto’s Thyroiditis, dyshidrotic eczema, and psoriasis) for most of my life. I spent many years and much money looking at traditional and non-traditional methods to restore my health. What I finally learned is that it all boils down to what I put in and on my body. So, here, I will share with you what to eat and what to avoid if you want to be healthy.
Are you thinking about adopting a clean eating strategy? Congratulations, eating “clean” is one of the healthiest things you can do for yourself. Food is the single most important thing that impacts our health and the quality of our food is paramount. To help you get started, here are 5 easy ways to start eating clean. [Read more…] about 5 Easy Ways to Start Eating Clean