Being in health means different things to different people. Let’s look at it from God’s perspective.
Congratulations! You’ve started your new clean eating program of whole, real foods. Your body is slowly adapting to your new way of life when, suddenly, you wake up sick one morning. You have a headache, perhaps flu-like symptoms. Or maybe, like me, you suddenly develop an itchy rash over most of your body. You wonder why you feel this way. After all, you made this change in your eating habits so you could feel better. What is happening? Most likely, you are having a Herxheimer reaction. What is a Herxheimer reaction and how do you deal with it? [Read more…] about What is a Herxheimer Reaction and How Do You Deal with It?
I have an early childhood memory of my Mimi (my father’s mother) waking up early and preparing breakfast for us whenever we visited her home. To this day, the smell of bacon and coffee together transports me right back to her kitchen. Smell is such a powerful sense, isn’t it? I had my last cup of coffee in December 1994, but I didn’t give up bacon until 2015. Why is bacon so bad for you?