For many people, the very first sign of autoimmune illness is IBS, irritable bowel syndrome. IBS is characterized by alternating diarrhea and constipation, indigestion, nausea, passing excessive amounts of gas, and other gastrointestinal distress. Because it’s a syndrome, you don’t have to have all the symptoms to be diagnosed with IBS. As many as 60% of people with IBS also have fibromyalgia. Both are caused by leaky gut. Here are 4 unsettling symptoms of IBS and what to do about it. [Read more…] about 4 Unsettling Symptoms of IBS and What to Do About It
Welcome to part 6, the final part of our series, Transforming Again! As we get ready to start a new year next week, let’s look at some areas in our lives where we can grow and transform.
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The holiday time seems to focus on gifts; what can I get, what do I give. Let’s take that topic and turn it on its head and talk about how to transform your gift giving and receiving into something more substantial and meaningful for both giver and receiver. Here are some questions to ask yourself about Transforming Gifts.