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Are you thinking about adopting a clean eating strategy? Congratulations, eating “clean” is one of the healthiest things you can do for yourself. Food is the single most important thing that impacts our health and the quality of our food is paramount. To help you get started, here are 5 easy ways to start eating clean. [Read more…] about 5 Easy Ways to Start Eating Clean
Since deciding last fall to allow my body to recover from decades of abuse from processed foods and prescription medications, I’ve encountered many different types of diets. Paleo, neo-paleo, traditional, vegetarian/vegan, GAPS, ketogenic, gluten-free and many more diets are seductively calling us, promising great health and delicious food! I started researching many of them and discovered that there is no perfect diet! So, which diet should I be on? [Read more…] about Which Diet Should I Be On?