This post is a bit of a departure from my regular posts about being in health and eating real, whole foods, but it is related. Many times, when we start a lifestyle of health, we become very rigid. Perfectionism creeps in. Who here is a perfectionist? Always trying to do the right thing, always wanting to please others? I’m here to tell you that you can stop trying to be perfect.
Have you ever started something new, whether a new job, a new eating plan, a change in habit, a new relationship (romantic or platonic), and then suddenly, you find yourself doing things to undermine your new thing? Uh-huh, you’ve fallen victim to self-sabotage. Why would we do something that may ruin all the work we’ve done? Here are 3 ways we sabotage ourselves and how to stop doing it.
As Thanksgiving approaches here in the USA, I would like to share five questions to ponder regarding transforming issues that confront us, good and bad, into gratitude. Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Living a life of gratitude and thankfulness yields great results, including peace and joy. Are you ready to face your issues and transform gratitude? [Read more…] about 5 Questions to Transform Gratitude