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You are here: Home / Health / 6 Spices to Improve and Maintain Health

Carol Rundle / April 26, 2016

6 Spices to Improve and Maintain Health

Mankind has used herbs and spices as medicine since the very beginning. Herbs come from the leafy green part of the plant. Spices are parts of the plant other than the leaves, such as the root, stem, bulb, bark, or seeds.

Then God said, “Let the land produce vegetation: seed-bearing plants and trees on the land that bear fruit with seed in it, according to their various kinds.” And it was so. (Genesis 1:11 NIV)

6 Spices to Improve and Maintain Health

And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat,  and the leaf thereof for medicine. (Ezekiel 47:12 KJV)

In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month: and the leaves of the tree were for the healing of the nations. (Revelation 22:2 KJV)

Here are six spices highly regarded for their health-restoring properties.

Turmeric Root

Turmeric

Turmeric, a member of the ginger family and the main spice in curry, has become all the rage among spices lately, and with good reason. Here are some of the things turmeric and curcumin, its chief constituent, can help with:

  • According to the Linus Pauling Institute at Oregon State University, curcumin “modulates numerous molecular targets and exerts antioxidant, anti-inflammatory, anticancer, and neuroprotective activities.”
  • According to a clinical trial conducted by the Johns Hopkins University School of Medicine, curcumin can help shrink precancerous lesions known as colon polyps when taken with a small amount of quercetin, a powerful antioxidant found in onions, apples, and cabbage. The average number of polyps dropped more than 60% and those that remained shrank by more than 50%. In a 2006 study, researchers at UCLA also found that curcumin helps clear the brain of the plaques that are characteristic of Alzheimer’s disease.
  • Curcumin and other chemicals in turmeric might decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation.

Because turmeric/curcumin is not readily absorbed into the human body, adding a spice that contains piperine (like black pepper) will make it more bioavailable to human cells. I use 1 teaspoon of powdered turmeric in my smoothie every morning and add 1-2 drops of Vitality Black Pepper Essential Oil to increase absorption.

Garlic

Garlic

Garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system. Garlic may also help protect against cancer.

Experiments have shown that garlic — or specific chemical compounds found in garlic — is highly effective at killing countless microorganisms responsible for some of the most common and rarest infections, including tuberculosis, pneumonia, thrush, and herpes. Because of its antiviral properties, garlic can be used to treat eye infections and as a natural ear infection remedy.

Some more raw garlic benefits include its ability to reduce the risk of cancer, control hypertension, boost cardiovascular health, and fight hair loss.

Some ways to get more garlic into your diet include making a garlic oil infusion:  crush garlic cloves and add them to a carrier oil (like olive oil). Let the mixture sit for about five hours, then strain the pieces of garlic out and keep the oil in a  jar with a lid. You can also swallow a raw clove of garlic; you might need to cut it in half if it’s too large. Bite down once to release the allicin then swallow with water like a pill.

Astragalus Root

Astragalus Glycophyllos

Astragalus root, another powerful antiviral spice, has been used in traditional Chinese medicine for centuries. Its main use is to boost the body’s immune system. Scientific studies have shown that astragalus has antiviral properties and stimulates the immune system, suggesting that it may help prevent the common cold or flu.

A 2004 study evaluated the effects of astragalus on herpes simplex virus type 1 and found that the spice has “obvious inhibiting efficacy.” Another study published in the Chinese Medical Sciences Journal concluded that astragalus is able to inhibit the growth of coxsackie B virus in mice. Astragalus has antibacterial and anti-inflammatory properties, and it is used on the skin for wound care. It’s also one the seven adaptogen spices to lower cortisol.

Ginger Root

Ginger

Ginger can prevent stomach upset from many sources, including pregnancy, motion sickness, and chemotherapy. “This is one of Mom’s remedies that really works,” says Suzanna M. Zick, ND, MPH, a research investigator at the University of Michigan. A powerful antioxidant, ginger works by blocking the effects of serotonin, a chemical produced by both the brain and stomach when you’re nauseated, and by stopping the production of free radicals, another cause of upset in your stomach. In one study of cruise ship passengers traveling on rough seas, 500 mg of ginger every 4 hours was as effective as Dramamine, the commonly used OTC motion-sickness medication. In another study, where subjects took 940 mg, it was even more effective than the drug.

Ginger might also decrease your blood pressure, arthritis pain, and cancer risk. Ginger helps regulate blood flow, which may lower blood pressure, says Zick, and its anti-inflammatory properties might help ease arthritis.

Ashwagandha Root

Ashwaganda

Ashwagandha  is also referred to as Indian ginseng. Often used in Ayurvedic medicine, ashwagandha regulates the immune system and eases anxiety. Ashwagandha has been used in Eastern medicine for over 2,500 years and has immuno-modulating effects that boost your immune system and aid the body in lowering cortisol levels.

There have been over 200 studies on Ashwagandha’s ability to improve thyroid function and treat adrenal fatigue. According to OrganicFacts.net, ashwagandha “has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.”

Ashwagandha is an adaptogenic spice, which greatly enhances the body’s ability to deal with stress. Ashwagandha should be taken with care. It should not be taken if you are pregnant or wish to become pregnant.

Cinnamon Bark

Cinnamon

Besides tasting delicious, cinnamon has many beneficial properties. In a recent study of type 2 diabetics, those taking 1, 3, or 6 g of cinnamon per day saw a reduction in serum glucose, triglyceride, LDL cholesterol, and total cholesterol, which also reduces the risk of heart disease.

Cinnamon contains large amounts of highly potent polyphenol antioxidants, even more than garlic and oregano. These antioxidants have anti-inflammatory effects, which may help lower the risk of disease.

Cinnamon has been shown to lead to various improvements for Alzheimer’s disease and Parkinson’s disease in animal studies. Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.

Make sure to get Ceylon cinnamon (known as the “true” cinnamon”) or stick to small doses if you’re using the Cassia variety. Most cinnamon sold in the U.S. is the Cassia variety.

Learn more in my new book, Be in Health: Bible-Based Health Restoration: Living in Harmony with God’s Ways Regarding Health. Available now.

Filed Under: Health, Wellness Tagged With: ashwaganda, ashwagandha, astragulus, ceylon cinnamon, cinnamon, curcumin, garlic, ginger, health, herbs, spices, turmeric, wellness

Reader Interactions

Comments

  1. Deb Nelson says

    April 27, 2016 at 12:42 pm

    I was familiar with most, but not all, of these. Good info to see how nature provides healing foods.

    Reply
    • carundle says

      April 27, 2016 at 12:56 pm

      You’re welcome, Deb. Glad you enjoyed it.

      Reply
  2. Susan Mary Malone says

    April 27, 2016 at 2:59 pm

    I’m such a believer in spices, Carol, and use them daily! You introduced me to another one–Astragalus root. I’ll definitely add that to my repertoire. Thank you!

    Reply
    • carundle says

      April 27, 2016 at 3:06 pm

      Glad to help out, Susan. Hope you enjoy astragalus root and get much benefit from it!

      Reply
  3. Sabrina Quairoli says

    April 27, 2016 at 4:03 pm

    I love turmeric and garlic. I didn’t know Turmeric is a part of the ginger family. That makes sense. Thanks for sharing.

    Reply
    • carundle says

      April 27, 2016 at 5:41 pm

      Glad you enjoyed it, Sabrina.

      Reply
  4. Joan Potter says

    April 27, 2016 at 8:27 pm

    Carol – It’s unbelievable to me that I never thought about the difference between herbs & spices before! Well – now I know! Great list!

    Reply
  5. Tamuria says

    April 27, 2016 at 8:55 pm

    We love our spices in this house! Ginger, garlic, and turmeric are huge favourites. Good to know we are doing some good for our health. Interesting tip re Ceylon cinnamon. Thanks for the info.:)

    Reply
    • carundle says

      April 27, 2016 at 8:58 pm

      I didn’t know either, Tamuria. It’s amazing what Google will tell you if you ask. LOL

      Reply
  6. Roslyn Tanner Evans says

    April 28, 2016 at 9:21 am

    Such great info. Knew about a few of these. I appreciate when you personalize the info & include how you incorporate into your own diet. Very helpful.

    Reply
    • carundle says

      April 28, 2016 at 10:33 am

      Thank you, Roz, I appreciate the kind words.

      Reply
  7. Beverley Golden says

    April 28, 2016 at 12:41 pm

    We are big ginger and turmeric people in our house as well! My daughter is also a garlic person, although I personally do not do well with garlic or onions. Astragalus I know about through Chinese medicine and have used it in formulas before. Yes, cinnamon is all the rage now for its digestive properties and again, my daughter uses a dash of cinnamon and cayenne in her morning Nutrimeal Shake. One of the USANA products has a patented form of Curcumin in it and I have been using curcumin/tumeric for a long time for its anti-inflammatory and anti-oxidant properties. Spices have always played a big part in my own healing protocol and thanks for the wonderful way you’ve presented them in your post, Carol!

    Reply
    • carundle says

      April 28, 2016 at 1:39 pm

      Sounds like you’ve got it going on, Beverley!

      Reply
  8. Christy Soukhamneut says

    April 28, 2016 at 6:38 pm

    Garlic, ginger and cinnamon are part my regular routine Some new ones to try

    Reply
    • carundle says

      April 28, 2016 at 9:32 pm

      Hope you enjoy the new spices, Christy!

      Reply
  9. Teresa Salhi says

    April 28, 2016 at 6:55 pm

    My husband and I are on a turmeric kick these days, thanks for the suggestion to use with black pepper. Great info and really appreciate this reading this…..

    Reply
    • carundle says

      April 28, 2016 at 9:32 pm

      Glad you found it useful, Teresa!

      Reply
  10. Joyce Hansen says

    April 30, 2016 at 1:59 pm

    This is a great resource, Carol. I’ll be printing this out so that I have it as a handy guide when shopping. Also, will definitely be sharing this online as well.

    Reply
    • carundle says

      April 30, 2016 at 3:39 pm

      You’re welcome and thank you! Glad you enjoyed it.

      Reply
  11. Rachel Lavern says

    April 30, 2016 at 3:25 pm

    According to your post, I am good then as far as my spice intake. All that you listed are a part of my diet. Not 100 percent certain about Astragalus Root though…I believe I have that one covered in a supplement.

    Reply
    • carundle says

      April 30, 2016 at 3:38 pm

      Good for you!

      Reply
  12. Joan M Harrington says

    April 30, 2016 at 3:59 pm

    Thank you for sharing these 6 spices that helps maintain health 🙂 I knew about garlic but not the others……Awesome share and good to know!

    Reply
    • carundle says

      April 30, 2016 at 9:05 pm

      Glad I could show you something new, Joan. Enjoy!

      Reply
  13. Organic Food says

    July 31, 2017 at 11:18 pm

    Hi,
    Thanks for sharing this amazing benefits of these spices, It has been a great help. Keep sharing and caring. It’s awesome.

    Reply
    • Carol Rundle says

      August 1, 2017 at 10:14 am

      I’m glad you enjoyed the article.

      Reply
  14. Bianca says

    May 4, 2019 at 9:08 pm

    Great list! It’s nice to know that these spices, which I use from time to time, has a lot more to offer than just flavor.

    Reply
    • Carol Rundle says

      May 4, 2019 at 9:19 pm

      Spices do double duty! Flavor and health!

      Reply
  15. fitoru says

    April 27, 2020 at 6:07 am

    this article is indeed vALUABLE.More power

    Reply
    • Carol Rundle says

      April 27, 2020 at 9:29 am

      Glad you liked it.

      Reply

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